Shoulder Flexion Theraband

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Starting Position – slight knee bend, shoulders retracted, down and back. Movement – breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level. Tempo – […]

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Strengthening Terminology

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband What you do as my client outside of the treatment room if done properly will help you to break the cycle of feeling sore, getting a treatment and then slowly getting sore again […]

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Book RMT Online

I have just set up my new online booking program that allows you to pick the length and date of your treatment, also the option to link to your personal google calendar. You now have the ability to change the length, date and time of your treatment up to 24hrs before your session. Simply go […]

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