Shoulder Adduction Theraband

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband How to perform: Set up you can tie the other end of the band around a door handle or preferably something that’s just below shoulder height. Starting position slight knee bend, shoulders depressed […]

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Shoulder Abduction Theraband

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband For endurance resistance training, shoulder abduction strengthening follow the instructions below. Complete reps on one arm, switch to the next and then rest. Starting Position – slight knee bend, shoulders retracted, down and […]

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Shoulder Flexion Theraband

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Starting Position – slight knee bend, shoulders retracted, down and back. Movement – breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level. Tempo – […]

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Strengthening Terminology

Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband What you do as my client outside of the treatment room if done properly will help you to break the cycle of feeling sore, getting a treatment and then slowly getting sore again […]

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