Year: 2017

Actions of the shoulder and muscles involved. Flexion: anterior deltoid, pec major, biceps brachii, coracobrachialis + With your arm straight starting from behind your hips, create movement at your shoulder joint and raise to your shoulder level. + Empty handed, with weight, theraband or a cable machine(with the resistance behind your body slightly lower than […]

Here’s a run down on the bones of the shoulder and arm for you…☺☺ The clavicle(collar bone) articulates laterally with the acromion(the nub poking forward from your shoulder blade/scapula)of the scapula and medially with the sternum(middle of your chest). Ironically it is one of the first bones to start hardening in the human fetus, the […]

Caught staring at the lights during Christmas Break 2016…

Dundas University Health Clinic: Monday’s 12pm-6pm Tuesday’s 9am-6pm Thursday’s 12pm-6pm 483 University Avenue 416-598-4999 Mayfair Lakeshore Non members welcome! Wednesday 8:30am-1:30pm 416-466-3777

Whether you’re looking to get comfortable in a gym environment, fine tuning some skills, looking to change a fitness routine you’re stuck in or you have no idea where to start, personal training sessions will keep you motivated and accountable with a well rounded exercise routine. Weight training: will be structured around your experience with […]