Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband

Starting Position - slight knee bend, shoulders retracted, down and back. Movement - breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level.
Tempo - 4:0:4:0 Reps - 12-15 Sets - 3 Rest - 30-60 seconds between sets Frequency - 1-3 times a week