Registered Massage Therapy
I was made aware by my college, the CMTO, that registered massage therapists were able to receive the Pfizer vaccine. To my surprise, I received a notification two weeks later. I didn’t think it would come so soon, based on the status of the role out at that time. I was vaccinated at the MARS […]
Bands are a great form of resistance because the more stretch that you put on them the greater the resistance. Try to never let them go slack, therefore you might not need to be moving in a large range of motion.
I was asked to give some instructions on a turkish/kettlebell get up. For this, I am using a 25lbs kettlebell but you can use a dumb bell, anything around the house that is weighted or no weight at all. It is a great exercise for hip and shoulder mobility, isometric strengthening as well as balance. […]
Flattening out your low back engages your abdominals and rotates your hips back (posteriorly). By keeping that flat back position and extending one leg out and then hard into the ground will stretch out the hip flexors. Book your RMT sessions HERE.